September 19, 2021

Chia Seeds Side Effects

Chia seeds are one of the latest health crazes. According to proponents, chia seeds contain huge amounts of omega-3 fatty acids and fiber. Since it does have such large amounts of nutrients, chia seeds could be potentially helpful for individuals who have hypertension or diabetes. It is also thought to lower the risk of strokes or cardiovascular disease.

Some studies indicate that chia seeds may be a vital source of antioxidants and calcium. The seeds contain a chemical known as boron that helps the body absorb any calcium it intakes. Chia seeds are also high in iron, Vitamin B, good fats and fatty acids. Some herbalists recommend chia seeds to patients who have irritable bowel syndrome, peptic ulcers, GERD and gastritis. Patients should note that chia seeds are not strong enough to be a primary source of treatment for any of these disorders. Chia seeds should only be used to alleviate the conditions under a doctor’s supervision.

Although patients take chia seeds for these health problems, there is not enough data on the supplement for their health benefits to be ascertained. Like all supplements, chia seeds are not well-regulated by the Food and Drug Administration. Normally, the FDA focuses their efforts on regulating medications and food. When it comes to supplements, the FDA is far less stringent. In the case of supplements like chia seeds, it can be impossible for patients to know all of the potential benefits and side effects.

chia seeds side effectsPrecautions

Anyone who is about to have surgery should avoid taking chia seeds since they can be an anticoagulant. This includes any medical or dental procedure. Women who are pregnant are breastfeeding should avoid using chia seeds. There have not been enough studies on the effects of chia seeds on fetuses or infants. To be on the safe side, avoid chia seeds if you are pregnant, may become pregnant or are nursing.

Chia Seeds Side Effects

Considering the lack of data, there are probably more side effects associated with chia seeds than are currently reported. Most symptoms that have been recorded are generally minor in nature. To be on the safe side, patients should always discuss any supplement use with their doctor before they begin taking them.

Some patients who have taken chia seeds have reported an increase in flatulence. For individuals unaccustomed to high amounts of fiber, gas is a common issue. Chia seeds also contain a natural blood thinner so patients who are taking anticoagulants or aspirin should avoid from taking chia seeds. Although there have not been enough studies on the effect of chia seeds, some doctors have warned against using them in large amounts. Chia seeds may potentially have an addictive effect so patients should be careful about the duration and amount of their consumption.

The overall side effects associated with using chia seeds may include:

– Lowered blood pressure
– Allergic reactions
– Bloating
– Flatulence
– Diarrhea
– Constipation
– Blood thinning

Benefits of Using Chia Seeds

According to the nutrition label, chia seeds contain high amounts of protein, dietary fiber and omega-3 fatty acids. Fans of the supplement take the seeds to get extra amounts of calcium, Vitamin B and iron into their body. These seeds may be beneficial for individuals who have heart problems, high blood pressure or arthritis.

Users of chia seeds claim that the supplement can help to boost the immune system. Anecdotal reports also indicate that the seeds may help people lose weight, improve mental performance and cleanse the body of toxins. None of these claims has been backed by substantial clinical trials, but there have been plenty of studies showing the benefits of having a diet high in fiber and omega-3 fatty acids.

Anyone who plans on using chia seeds should always discuss the decision with their doctor first. Since there has not been a lot of research on the side effects, patients should immediately see their doctor if they develop any new or alarming symptoms.