November 20, 2018

Chia Seeds Side Effects

Chia seeds are one of the latest health crazes. According to proponents, chia seeds contain huge amounts of omega-3 fatty acids and fiber. Since it does have such large amounts of nutrients, chia seeds could be potentially helpful for individuals who have hypertension or diabetes. It is also thought to lower the risk of strokes […]

CoQ10 Side Effects

Also known as Coenzyme Q10, CoQ10 is chemically similar to a vitamin. In the normal human body, CoQ10 is naturally made and promotes cell growth. It functions as an antioxidant and fights off free radicals that could damage a cell’s integrity. This chemical is often found in meats, soy, sardines and peanuts. Some individuals choose […]

Creatine Side Efffects

As a drug favored by athletes, creatine is used to increase muscle mass and speed up recovery rates. This chemical is naturally found in the body as well as certain fish and meats. Fitness enthusiasts often purchase creatine in a supplement form. Some individuals also use creatine as a remedy for congestive heart failure, high […]

Aspartame Side Effects

This artificial sweetener first hit the markets under the brand name of NutraSweet. Since it was approved by the FDA in 1974, aspartame has received a lot of negative publicity. Despite all of the bad publicity, a 2007 medical review deemed aspartame save at normal levels of consumption. Scientists estimate that aspartame is 200 times […]

5-HTP Side Effects

5-HTP is a supplement made from an African plant known as Griffonia simplicifolia. This dietary supplement is used by herbalists and naturopaths to treat problems like premenstrual syndrome, insomnia, anxiety, depression and chronic headaches. It is also used as a treatment for binge-eating, fibromyalgia and attention deficit disorder. As a herbal supplement, 5-HTP is not […]